Fees & how it works

Online therapy fees

Straightforward, transparent, and without pressure. Here's what to expect from first contact to ongoing sessions.

01
Get in touch
Use the contact form or email me directly at sylwia@yourinternallife.com. A free 15-minute exploratory call is available if helpful — a chance to ask questions before committing to anything.
02
First session
A 50-minute appointment at £75. We talk through what's brought you to therapy and what you're hoping for. No prior preparation needed — just come as you are.
03
We begin
If we both feel it's a good fit, we agree a regular weekly time. The work is ongoing — there's no fixed endpoint imposed from the start. You can pause or stop at any time.

Fees

Session type Duration Fee
Introductory call 15 minutes Free
Psychotherapy session 50 minutes £75

Sessions are held weekly at a regular agreed time. Payment is by bank transfer. Details will be provided when we confirm your first appointment.

Online sessions

All sessions are held via secure video call. You don't need any special software — I'll send a link before each session. You can attend from anywhere in the UK with a private space and a reliable internet connection.

What if we're not a good fit?

Not every therapist is right for every person, and that's normal. If after the first session either of us feels it's not the right match, I'll do my best to signpost you to alternative support. There's no obligation to continue.

Cancellation policy

Please give at least 48 hours' notice if you need to cancel or rearrange a session. Sessions cancelled with less than 48 hours' notice may be charged in full.